“We need an intellect filled with wisdom, a still mind, a clear conscience, free of outside influences, a heart filled with good clean...

I trust a spirituality that leads people to go forward and transform the world, that doesn’t just sit there with this beautiful image of...

Meditation is to cultivate the mind. Just like a garden, the mind needs weeding, fertilising and nurturing in order to flourish. Join me...

Immerse yourself in a wonder world of wellness… depth and fun, silence and reflection, eating and cooking vegan delights … all this...

Introduction: In the realm of spirituality, few concepts are as essential and complex as the interplay between power and love. These two...

Embracing the Art of "Wintering": A Reflection on Nature's Seasonal Rhythm Introduction In a world that often seems to prioritise...

Achieving our full potential is something that most of us aspire to do. Yet, it's common for people to sabotage their own potential,...

Self-sabotage is a behaviour pattern that can keep us from achieving our goals and living the life we want. It’s a form of...

Meditation has become increasingly popular in recent years as people seek to reduce stress, increase mindfulness, and improve overall...

As much as we'd like to think that the past is behind us and that we have moved on from past hurts and traumas, the truth is that...

Anxiety and depression are common mental health issues that affect millions of people worldwide. The causes of these conditions are...

As a spiritual guide, I have seen firsthand the transformative power of emotional healing when approached from a deeply spiritual...

Spirituality is a topic that can elicit strong emotions and opinions from people. Some may find comfort and guidance in their spiritual...